When we first start smoking our unconscious mind evaluates that it gives us something positive, e.g. sense of belonging, feeling grown up, stress release.
Often people struggle when using willpower alone as the unconscious mind will drive them to smoke when they face their "smoking" trigger. I help my clients break their emotional link with smoking in addition to helping them control cravings and change their habit.
By reading this page, you have already taken the first step to giving up. Congratulations. Now take the second. Your success is my number one priority. Please help me to help you attain success by completing this short confidential online questionnaire. Your answers provide the information which will allow me to personalise your session.
When we first start smoking our unconscious mind evaluates that it gives us something positive, e.g. sense of belonging, feeling grown up, stress release.