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It can be a mystery to us why we get locked into behaviours, beliefs and habits which we know reduce the quality of our life. This is because the unconscious tends to keep the thought patterns that generate them out of our awareness.
Cognitive Hypnotherapy uses your natural trance states to assist in uncovering the thoughts and memory patterns that led to the problem, and which continue to maintain it. It employs techniques to modify these patterns so that you are able to consciously take control of your behaviour.
Cognitive Hypnotherapy uses the unique approach of Wordweaving, created by Trevor Silvester, Training Director of the Quest Institute to ensure the therapy is specifically aimed towards the unique needs of each individual.
Cognitive hypnotherapy, in conjunction with NLP can be used in the treatment of:
- Building Confidence and Self-esteem
- Overcoming Fears and Phobias
- Breaking Habits and Compulsions
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- Weight Loss
- Managing Pain and Fighting Disease
- Depression
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